After running/working out, the body needs protein and carbohydrates. I try to eat within 30 minutes, so I want things that are quick and will help me recover. These are my favorite post run breakfasts. Oh, and a lot of water.
English Muffin
Hard Boiled Eggs with Truffle Salt and Pepper
Strawberries and Raspberries
Black Coffee
Flat Bread
Scrambled Eggs
Feta
Salt and Pepper
Beet Microgreens
Kodiak Cakes
Greek Yogurt
Fresh Strawberries
*Kodiak Cakes are packed with protein, 14 grams per serving using water with the mix, or 21 grams by using milk and an egg. As my long runs get longer, sometimes pancakes can be a bit softer on my stomach after gels/chew/etc.
Dave’s Killer Bread Bagel (12 grams of protein, 13 grams of whole grain)
Cheese omelette folded into a square
Hot sauce
Watermelon
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